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CrossFit Soulshine – CrossFit

Strength

Metcon (Weight)

Every 2 minutes for 6 sets:

– 3 Bench Presses

– 12/9 Calorie Row

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

55 double-unders

15 chest-to-bar pull-ups

5 hang power cleans (155/105)