28
Apr
160429
CrossFit Soulshine – CrossFit
Strength
Metcon (Weight)
Every 2 minutes for 6 sets:
– 3 Bench Presses
– 12/9 Calorie Row
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans (155/105)