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160502

1
May

160502

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Hang Clean (EMOM 14)

Perform 1 rep on the minute.

Gymnastics

Metcon (AMRAP – Reps)

EMOM 10

Odd: 10 ttb

Even: 10/8 AB Cals

Conditioning

Snake Bite (Time)

21-15-9

squat snatch (95/65)

C2B pull-ups

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