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160503

2
May

160503

CrossFit Soulshine – CrossFit

Strength/Conditioning

Metcon (Weight)

EMOM 12

ODD: 6 deadlifts (315/225)

EVEN: 6 bar-facing burpees
scale reps and weight accordingly. Goal is to hit all 36 reps unbroken.

Conditioning

Metcon (AMRAP – Rounds and Reps)

w/ partner

AMRAP 20

20 ring muscle ups

30 hspu

40 clean and jerks (135/95)

100 double unders

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