Call Us: (518) 350-4468

Crossfit-EMOM-3RFT

20
Apr

Crossfit-EMOM-3RFT

1. Strength
Clean Complex
A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks
Rest 5 minutes
B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks
Rest 5 minutes
C. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk

2. Conditioning
3 RFT:
75 Double unders
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU

Box Brief

1st Annual Memorial Day “Murph” will be held on Monday, May 25th @ Soulshine.  We want this to be a huge success and it is for a great cause.  Registration instructions are listed below and be on the look out for a Facebook event.

How to register:
2.  click on Register TODAY!
3.  cost of registration is 40 plus shipping.  You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4.  Be sure to sign up under CrossFit Soulshine!!

Leave a Reply