CrossFit Soulshine develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all levels of fitness; from teens to elite athletes, and everything in between.
CrossFit Soulshine is a high energy, FUN, motivational, and community based environment that is your alternative to large commercial, overcrowded gyms where most never see results.
Our model is based on personalized small group training. We have found group training to be incredibly effective as well as a more affordable option to personal training.
Our workouts are designed to improve our capacity in ten recognized fitness domains: cardio and respiratory endurance, speed, power, strength, flexibility, balance, accuracy, stamina, coordination, agility.