Call Us: (518) 350-4468
Category

Uncategorized

160503

CrossFit Soulshine – CrossFit Strength/Conditioning Metcon (Weight) EMOM 12 ODD: 6 deadlifts (315/225) EVEN: 6 bar-facing burpeesscale reps and weight accordingly. Goal is to hit...
Read More

160502

CrossFit Soulshine – CrossFit Olympic Weightlifting Hang Clean (EMOM 14) Perform 1 rep on the minute. Gymnastics Metcon (AMRAP – Reps) EMOM 10 Odd: 10...
Read More

160430

CrossFit Soulshine – CrossFit Conditioning Metcon (Weight) In teams of 2: With a running clock, 0:00-6:00 minutes – Each athlete completes Snatch ladder 1) 10...
Read More

160429

CrossFit Soulshine – CrossFit Strength Metcon (Weight) Every 2 minutes for 6 sets: – 3 Bench Presses – 12/9 Calorie Row Conditioning Metcon (AMRAP –...
Read More

160428

CrossFit Soulshine – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of 2, EMOM for 10 minutes: – Athlete 1: ME Assault Bike Calories – Athlete...
Read More

160427

CrossFit Soulshine – CrossFit Olympic Weightlifting/ Gymnastics Metcon (Weight) EMOM for 14 minutes – Odd: 3 touch-and-go Power Cleans & Push Jerks – Even: 2...
Read More

160426

CrossFit Soulshine – CrossFit Strength Metcon (Weight) Every 2 minutes, 5 sets: – 4 Front Squats – 2 Box Jumps (30/24) Conditioning Metcon (AMRAP –...
Read More

160425

CrossFit Soulshine – CrossFit Olympic Weightlifting Overhead Squat (3 3 3) Snatch Balance (2 2 2) Gymnastics Metcon (2 Rounds for reps) EMOM 8 Odd:...
Read More

160423

CrossFit Soulshine – CrossFit Conditioning Metcon (Time) 30 clean and jerks (135/95) 1-mile run 10 rope climbs 1-mile run 100 burpeesscale weight/reps/distance accordingly.

160422

CrossFit Soulshine – CrossFit Strength Back Squat (2 x 7 climbing) Back Squat (2 x 5 climbing) Back Squat (2 x 3 climbing) Conditioning Metcon...
Read More
1 2 3 52