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CrossFit – 11.3 – Squat Clean – Jerk

15
Jan

CrossFit – 11.3 – Squat Clean – Jerk

WOW 11.3

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110)
Jerk (165/110)

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Tabata Mash-up of:
8 rounds of :20 on, :10 off of Hollow holds and Push-up Plank.
This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total.

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