Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110)
Tabata Mash-up of:
8 rounds of :20 on, :10 off of Hollow holds and Push-up Plank.
This is a 8-minute set. Hold the hollow hold for :20, rest for :10, then hold the top of a push up for :20, and rest for :10. This is one round. Complete 8 rounds total.