22
Jan
CrossFit 11.4 – Burpees – Overhead Squats – Muscle-Ups
January 23rd, 2015
CrossFit WOW 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120/90lbs.)
10 Muscle-ups
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EMOM 14:
Odd – Squat Therapy 5-7 reps
Even – 10-15 Chest to Bar Pull-ups