CrossFit 11.4 – Burpees – Overhead Squats – Muscle-Ups

January 23rd, 2015

CrossFit WOW 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120/90lbs.)
10 Muscle-ups

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EMOM 14:

Odd – Squat Therapy 5-7 reps

Even – 10-15 Chest to Bar Pull-ups