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Crossfit-1RM Snatch-EMOM-Burpees

21
Apr

Crossfit-1RM Snatch-EMOM-Burpees

1. Snatch
1RM Snatch

2. Conditioning
EMOMx10:
Odd: 10 Wall Balls, 20/14 + 10 Box Jumps, 24/20
Even:  10 C2B

3. AMRAP 5
Burpees

Box Brief

1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.

How to register:
2.  click on Register TODAY!
3.  cost of registration is 40 plus shipping.  You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4.  Be sure to sign up under CrossFit Soulshine!!

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