"Cement Mixer" 7 Rounds, On the 3:00: 400 Meter Run 12 Toes to Bar -Mobility w/ Zak
1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.
How to register:
1. go to www.themurphchallenge.com
2. click on Register TODAY!
3. cost of registration is 40 plus shipping. You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4. Be sure to sign up under CrossFit Soulshine!!