Crossfit-400m-TTB

"Cement Mixer"
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

-Mobility w/ Zak

Box Brief

1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.

How to register:

2. click on Register TODAY!

3. cost of registration is 40 plus shipping. You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.

4. Be sure to sign up under CrossFit Soulshine!!