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Crossfit-400m-TTB

22
Apr

Crossfit-400m-TTB

"Cement Mixer"
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

-Mobility w/ Zak

 

Box Brief

1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.

How to register:
2.  click on Register TODAY!
3.  cost of registration is 40 plus shipping.  You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4.  Be sure to sign up under CrossFit Soulshine!!

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