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Crossfit-AMRAP-WOD-Partner

24
Apr

Crossfit-AMRAP-WOD-Partner

AMRAP 20

Teams of two (1 partner working at a time)

60 Wallballs (20/14)

50 Deadlifts

40 Toes 2 bar

30 Snatches

20 HSPU

Males: 115#

Females: 80#

 

Box Brief

1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.

How to register:
2.  click on Register TODAY!
3.  cost of registration is 40 plus shipping.  You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4.  Be sure to sign up under CrossFit Soulshine!!

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