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CrossFit – Box Jumps – Front Squats – Team – Partner

6
Mar

CrossFit – Box Jumps – Front Squats – Team – Partner

March 7th, 2015

In teams of 4, teams of 2 working at a time, one person completes a full round and then switch:

With a running clock…
A. AMRAP 5
12 Box Jump Overs, 24/20″
12 Front Squats, 135/95

Team A Rest 5 Minutes/ Team B works

B. AMRAP 5
10 Box Jump Overs, 24/20″
10 Front Squats, 135/95

Team A Rest 5 Minutes/ Team B works

C. AMRAP 5
8 Box Jump Overs, 24/20″
8 Front Squats, 135/95

Team A Rest 5 Minutes/ Team B works

D. AMRAP 5
6 Box Jump Overs, 24/20″
6 Front Squats, 135/95

 

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