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Crossfit-C2B-Burpees-Power

7
Apr

Crossfit-C2B-Burpees-Power

Hang Squat Snatch

-work up to a heavy single

 

7 Rounds for time:

7 C2B

7 Burpees

7 Power Clean (155/105)

 

Box Brief:

Reminder:  6am class will become 530am on Monday, April 13th.

*If you are interested in volunteering for the Northeast Regional this year in Hartford contact Coach Jim Day or let Dave/Zak know.

*Spring shirt sale:  $10/shirt

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