Crossfit-Cleans-Muscle ups

1. Clean
EMOMx7: Power Clean + Squat Clean

2. Conditioning
AMRAP 5:
5 muscle-ups
10 cleans, 155/105

3. Cash out
1k row

Box Brief

1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.

How to register:

2. click on Register TODAY!

3. cost of registration is 40 plus shipping. You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.

4. Be sure to sign up under CrossFit Soulshine!!