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CrossFit – Complex – Thruster – Push Press – Push Jerk – Split Jerk

1
Feb

CrossFit – Complex – Thruster – Push Press – Push Jerk – Split Jerk

February 2nd, 2015

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

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For time with a Partner:

Accumulate 200 Thrusters (95/65)

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