Call Us: (518) 350-4468

Crossfit-double unders-wallballs-kbs

8
Apr

Crossfit-double unders-wallballs-kbs

"Set It Off"
3 Rounds for Time
60 Double unders
30 Kettlebell Swings (53/35)
30 Wallballs (20/14)

Box Brief
*Reminder: Starting Monday, April 13th the 6am class will become the 530am class.
*Spring shirt sale:  $10/shirt
*If you are interested in Volunteering for the Northeast Regionals please see one of the coaches.
*Be sure to RSVP for all classes

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