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Crossfit-hero wod-jerk

9
Apr

Crossfit-hero wod-jerk

1. Strength

Work up to a heavy single Jerk

2. Conditioning
“J”
200 DU Buy-In
4 Rds:
5 Ring MU
10 Front Squats (155/105)
15 HSPU
20 Burpees

Box Brief

*Spring Sale: $10/shirt

*1st annual Memorial Day “Murph” wod will be held on Monday, May 25th @ Soulshine.

*Reminder:  6am class is becoming 530am starting Monday.

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