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Crossfit-Isabel-400m-Grace

12
Apr

Crossfit-Isabel-400m-Grace

With a Running Clock:
At the 0:00
1. “Isabel”
30 Snatches for time, 135/95

At the 10:00
2. Sprint
400m Run for time

At the 20:00
3. “Grace”
30 Clean and Jerks for time, 135/95

Box Brief

*If you are interested in running a Spartan race at Killington for about $15 dollars let Dave know by end of day Monday.

*Spring Shirt Sale:  $10/shirt

*Crossfit Soulshine’s 1st annual “Murph” Challenge is being held on Memorial day @ Crossfit Soulshine.  More details will be made available soon.

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