“Oh Emm Gee”
Teams of 3 (1 partner working at a time)
200 Doubles unders
100 Air Squats
800m run (all 3 run at the same time, cannot start working until each team member has returned)
100 Front Squats (95/65)
100 Clean and Jerks (95/65)
100 Snatches (95/65)
200 Double unders
New shirts are in! Check them out!
Kathryn Kos will be hosting a nutrition talk on Wednesday, April 22nd @ 7pm in preparation for her big speech down in Dallas. We encourage our members to join us to support her in great opportunity.
1st annual Memorial Day “Murph” challenge will be held on Monday, May 25th @ Soulshine. More details to follow.