Call Us: (518) 350-4468

Crossfit-Oh Emm-Gee-Chipper

17
Apr

Crossfit-Oh Emm-Gee-Chipper

“Oh Emm Gee”

Teams of 3 (1 partner working at a time)

For Time:

200 Doubles unders

100 Air Squats

100 Pull-ups

100 Burpees

800m run (all 3 run at the same time, cannot start working until each team member has returned)

100 Front Squats (95/65)

100 Clean and Jerks (95/65)

100 Snatches (95/65)

200 Double unders

 

Box Brief

New shirts are in!  Check them out!

Kathryn Kos will be hosting a nutrition talk on Wednesday, April 22nd @ 7pm in preparation for her big speech down in Dallas.  We encourage our members to join us to support her in great opportunity.

1st  annual Memorial Day “Murph” challenge will be held on Monday, May 25th @ Soulshine.  More details to follow.

Leave a Reply