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CrossFit – Partner WOD – Lauren’s Birthday!

20
Feb

CrossFit – Partner WOD – Lauren’s Birthday!

February 21st, 2015

Happy 22nd Birthday Lauren!

With a partner, each partner hits 22 reps before moving on.

93 calorie Row

22 Deadlift (115/80)

22 Hang Power Clean (115/80)

22 Front Squat (115/80)

22 Shoulder to Overhead (115/80)

22 Box Jumps (24/20)

22 KB Swings (70/53)

22 Wall Balls (20/14)

22 Hand Release Pushups

22 Pullups

22 Hand Release Burpees

93 calorie Row

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