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CrossFit – Row – Max Effort

7
Jan

CrossFit – Row – Max Effort

January 8th, 2015

10 rounds, each for time; rest as needed between rounds:
250-meter Row

This workout is scored by the difference between the fastest time and the slowest time.

*Notes: Gut—mind check. Row a max effort for the first interval, then do everything you can to hold it for the last nine rounds. Three minutes of rest between should work well.

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