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Crossfit-Row-Thrusters-C2B

26
Apr

Crossfit-Row-Thrusters-C2B

1. Conditioning
2RFT:
1,000m Row
50 Thrusters, 65/45
30 C2B

 

Box Brief

1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.

How to register:
2.  click on Register TODAY!
3.  cost of registration is 40 plus shipping.  You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4.  Be sure to sign up under CrossFit Soulshine!!

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