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Crossfit-running-kbs-goblet squat

13
Apr

Crossfit-running-kbs-goblet squat

1. Metcon
1 mile Run
21 KBS (70/53)
21 Goblet Squats
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats

 

 

Box Brief

Monday, April 20th Stronger, Faster, Healthier demo will be in house from 4:30p-7:30p.

1st annual Memorial Day “Murph” challenge will be held on Monday, May 25th at Soulshine.

RSVP for all classes and please cancel if you cannot make it.

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