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Crossfit Soulshine-WOD-150430

30
Apr

Crossfit Soulshine-WOD-150430

1. Skills EMOM 10
Odd:  7 TTB
Even: 7 Strict Pullups/Banded pullups

2. Conditioning
For time:
5 Rounds of Cindy
20 Squat Snatches, 135/95
5 Rounds of Cindy

1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats

Box Brief

1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.

How to register:
2.  click on Register TODAY!
3.  cost of registration is 40 plus shipping.  You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4.  Be sure to sign up under CrossFit Soulshine!!
5.  If you would like to bring anything to the Memorial Day festivities please sign up on the whiteboard located on the cubbies!

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