Call Us: (518) 350-4468

Crossfit Soulshine-WOD-150501

1
May

Crossfit Soulshine-WOD-150501

Teams of two:

Fran:

21-15-9

Thrusters (95/65)
Pull-ups

*Each partner does each movement while the other rests.  (i.e. partner A does 21 thrusters while B rests then partner B does 21 thrusters)

1 minute rest

Annie:

50-40-30-20-10

Double unders
Ab mat sit-ups

*Same standard as “Fran”

1 minute rest

Karen:

150 wallballs for time (20/14)

*Break the reps up anyway.

Leave a Reply