1. Clean and Jerk Establish a heavy double (drop weight between reps) 2. Conditioning AMRAP 20: 10 Clean and Jerk (115/80) 10 Lateral Burpee over bar 50 Double unders
1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.
How to register:
1. go to www.themurphchallenge.com
2. click on Register TODAY!
3. cost of registration is 40 plus shipping. You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4. Be sure to sign up under CrossFit Soulshine!!
5. If you would like to bring anything to the Memorial Day festivities please sign up on the whiteboard located on the cubbies!