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Crossfit Soulshine-WOD-150507

6
May

Crossfit Soulshine-WOD-150507

1. Mobility/Recovery

2. Conditioning

“Tosh Sprints”
3 Rounds for time of:
200 meter Run, rest equal to run time.
400 meter Run, rest equal to run time.
600 meter Run, rest equal to run time.

 

Box Brief

How to register:
2.  click on Register TODAY!
3.  cost of registration is 40 plus shipping.  You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4.  Be sure to sign up under CrossFit Soulshine!!

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