Call Us: (518) 350-4468

Crossfit Soulshine-WOD-150508

7
May

Crossfit Soulshine-WOD-150508

1. Strength (20 min cap)
3×3 Back Squat

2. Conditioning
4 rounds for time of:
15 hang power snatches (95/65)
12 chest-to-bar pull-ups
9   strict handstand push-ups

 

Box Brief

How to register:
2.  click on Register TODAY!
3.  cost of registration is 40 plus shipping.  You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4.  Be sure to sign up under CrossFit Soulshine!!

Leave a Reply