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Crossfit Soulshine-WOD-150509

8
May

Crossfit Soulshine-WOD-150509

“EPIC”

Teams of 4 (1 person working at a time)

2k row (switch every 250m)

200 wallballs (20/14)

200 american kettlebell swings (53/35)

200 burpee box jump overs (24/20)

2400m run  (200m relay/each person will run 3x)

200 wallballs (20/14)

200 american kettlebell swings (53/35)

200 burpee box jump overs (24/20)

2k row (switch every 250m)

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**All payment information must be updated by May 25th.  Accounts that are not current (i.e. payment method and profile completed) will not be allowed to register and attend classes until completed.

 

 

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