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Crossfit Soulshine-WOD-150511


Crossfit Soulshine-WOD-150511

1. Conditioning
A. 2 Rounds of:
800m Run
20 OHS, 115/80
20 Sit-ups

Rest 1 minute

B. 2 Rounds of:
15  Sit-ups
50 Double Unders
10 SDHP, 115/80

Rest 1 minute

C. 2 RFT:
30 Double Unders
10 SDHPU, 115/80
20 Box Jump Overs, 24/20″


Box Brief


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**All payment information must be updated by May 25th.  Accounts that are not current (i.e. payment method and profile completed) will not be allowed to register and attend classes until completed.

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