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Crossfit Soulshine-WOD-150428


Crossfit Soulshine-WOD-150428

1. Conditioning

3 RFT:
30 Wall Balls
30 Power Snatches, 75/55
30 Box Jump Overs, 24/20
30 TTB

Box Brief

1st annual Memorial Day “Murph” challenge will be Monday, May 25th @11:00am.

How to register:
2.  click on Register TODAY!
3.  cost of registration is 40 plus shipping.  You all receive an awesome Murph Challenge shirt. please note they are 100% cotton and run small.
4.  Be sure to sign up under CrossFit Soulshine!!


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