22 Dec /0 Comments/Uncategorized, WOD CrossFit – Squat Clean – KB Swing December 23rd, 2014 Squat Clean, heavy single —– 20 minutes, every minute, on-the-minute: 1x Squat Clean 10x Kettlebell Swing @ 70/53-lbs. clean, CrossFit, CrossFit Soulshine, Health, Healthy Saratoga, kb, kettlebell, squat, squat clean, swing, WOD