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Crossfit-Squat cleans-C2B-BJO

19
Apr

Crossfit-Squat cleans-C2B-BJO

1. Strength
A. 3×3 OHS
B. 3×3 Back Squats

*30 minute cap

2. Conditioning
3 RFT:
7 Squat Cleans (155/105)
14 C2B
21 Box Jumps overs (24/20)

*15 minute cap

Box Brief

*Nutrition Talk (feeding infants and toddlers) w/Kathryn Wednesday @ 7pm.  Kathryn is giving a big speech down in Dallas next week and we should support her by coming to her talk.

*Memorial Day “Murph” challenge will be held on Monday, May 25th @ Soulshine.

*New shirts and tanks are in!  Dont wod without one!

 

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