18 Dec /0 Comments/Uncategorized, WOD CrossFit – Open 13.4 – Clean and Jerk – Toes to Bar December 19th, 2014 “Open 13.4″ Climbing Ladder for 7 Minutes 3.6.9.12… Clean and Jerks, 135/95 Toes to Bar —– Front Squat 3×2, across CrossFit, CrossFit Soulshine, front squat, Health, Healthy Saratoga, ladder, Nutrition, open, Paleo, Saratoga, Saratoga Springs, WOD, Zone