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HALLOWEEN

30
Oct

HALLOWEEN

CrossFit Soulshine – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 31

w/partner

10 Body Snatchers (135/95)

31 Kettlebells from Hell (70/53)

15 Burpees of Death

Boo-hundred meter run
*1 person working at a time

*B00m = 200m (each partner must run a relay)

*Halloween is fun!

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