10 Nov /0 Comments/Uncategorized, WOD November 11th, 2014 Front Squat 3-3-3 —– 5 rounds for time of: 135-lb. deadlift, 9 reps 135-lb. hang power snatch, 6 reps 135-lb. overhead squat, 3 reps CrossFit, CrossFit Soulshine, Fitness, Health, Healthy Saratoga, Nutrition, Paleo, Saratoga, Saratoga Springs, Soulshine, WOD, Zone