17 Nov /0 Comments/Uncategorized, WOD November 18th, 2014 Work up to a heavy Deadlift —– Five rounds for time: 5x Deadlift 275-lbs. 10x Burpee CrossFit, CrossFit Soulshine, Fitness, Health, Healthy Saratoga, Nutrition, Paleo, Saratoga, Saratoga Springs, Soulshine, WOD