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November 1st, 2014

31
Oct

November 1st, 2014

With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):

6 minutes of Deadlift, 155/105, for max reps
6 minutes of Row, for max calories
6 minutes of Cleans, 155/105, for max reps
6 minutes of Box Jumps, for max reps
6 minutes of Medball Cleans, 20/14, for max reps

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