27 Nov /0 Comments/Uncategorized, WOD November 28th, 2014 For time: 21-18-15-12-9-6-3 Front Squat @ 185/135-lbs. 42-36-30-24-18-12-6 AbMat Sit-ups CrossFit, CrossFit Soulshine, Fitness, Health, Healthy Saratoga, Nutrition, Paleo, Saratoga, Saratoga Springs, Soulshine, WOD, Zone