Call Us: (518) 350-4468

Crossfit – Rowing – Shoulder to Overhead

11
Mar

Crossfit – Rowing – Shoulder to Overhead

With a partner for time, both partners complete each movement before moving on:
30 Calories Rowing
30 Shoulder to Overhead 135/95
20 Calories Rowing
20 Shoulder to Overhead
10 Calories Rowing
10 Shoulder to Overhead

Leave a Reply