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Nutrition

150922

CrossFit Soulshine – CrossFit Weightlifting Back Squat (5-5-5-5) Metcon Metcon (Time) 1000m row 21-15-9 wallballs (20/14) KBS (70/53)*1k row buy in *10ft target for all...
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150921

CrossFit Soulshine – CrossFit Weightlifting Clean and Jerk (EMOM 12) *1 clean and jerk each minute * climbing sets Metcon (AMRAP – Rounds and Reps)...
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150912

CrossFit Soulshine – CrossFit Metcon Metcon (Time) 5 RFT: 5 HSPUs 10 Pullups 15 Burpees 200m Run 25 KB Swings (53/35) 30 Wall Balls (20/14)10ft...
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150909

CrossFit Soulshine – CrossFit EMOM Metcon (Weight) Every 2 minutes for 8 sets complete: 1 snatch high pull 1 squat snatch 10 TTB *all work...
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150908

CrossFit Soulshine – CrossFit Weightlifting Deadlift (6 x 3 across) Metcon (AMRAP – Rounds and Reps) AMRAP 8 25 Thrusters (75/55) 50 DUs

150905

CrossFit Soulshine – CrossFit Metcon Metcon (Time) Partner “The Seven” 7 rounds for time 7 Handstand push-ups 7 Thrusters (135,95) 7 TTB 7 Deadlifts (245,165)...
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150829

CrossFit Soulshine – CrossFit Conditioning Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter...
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150828

CrossFit Soulshine – CrossFit Weightlifting Back Squat (1 RM) Metcon (AMRAP – Reps) AMRAP 7 Burpee pull-ups Bar should be roughly 4″-6″ above reach

150826

CrossFit Soulshine – CrossFit EMOM EMOM 14 Odd: Ring dips (5-7 reps) Even: Pistols (8-10 reps) Conditioning 3 Rounds 10 power snatches (115/80) 15 box...
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