March 4th, 2015 Back Squat 5-5-3-3-3 —– 100 Double Unders 80 AbMat Sit-ups 60 Double Unders 40 AbMat Sit-ups 20 Double Unders
February 16th, 2015 5 rounds for time of: 115/75-lb. hang power clean and jerks, 12 reps 115/75-lb. thrusters, 9 reps 115/75-lb. power snatches, 6 reps
Check out some great weightlifting moments from CrossFit Soulshine athletes. Thrusters, Clean and Jerks, Front Squats, and Push Jerks.
December 26th, 2014 Power Snatch, heavy single —– Three rounds for time: 10x Power Snatch @ 135-lbs. 10x Toes-to-bar