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The 12 Days of Christmas

18
Dec

The 12 Days of Christmas

CrossFit Soulshine – CrossFit

Conditioning

The 12 Days of Christmas (Time)

1 Squat Snatch (155/100)

2 Box jumps (30/24)

3 Push Press (155/100)

4 TTB

5 Hang Power Cleans (155/100)

6 HSPU

7 Front Squats (155/100)

8 Ab-mat sit-ups

9 KBS (70/53)

10 Lunges (10 each side)

11 Wall Balls (30/20) 10ft

12oz Beer
to be completed like the song.

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