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What Is CrossFit

CrossFit
For Men

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CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, but the idea is that you keep doing each one over and over through the set time.

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CrossFit For
Women

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You’ll learn proper form. Have you always stuck to hand weights or avoided strength training all together? If you’ve worried about getting hurt or were never sure what exactly to do with your gym’s selection of plates and barbells, CrossFit is a great place to start.

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Personal
Training

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Weight loss, building strength, or endurance training–our experts can help you address your individual objectives in an upscale, professional, no-intimidation environment during your 30, 45 ot 60 minute session. We will even offer you suggestions on proper nutrition to fuel your body.

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CrossFit For Athletes

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Most athletes look for either a decrease in injury or an increase in performance when heading to the gym. CrossFit programs start with an intensive series of sessions that teach you how to do basic movements like the squat, deadlift, press, jump/land, and Olympic lift effectively.

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